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Our results speak for themselves.
Lose weight, have fun, change your life.
Fun and challenging classes burn fat fast!
Individual attention means you reach your fitness goals.
#1 Trigger Point Therapy Directions: Trigger point therapy is stretching for muscle adhesion’s, knots, or micro-trauma at the tissues. The mechanical pressure and stretching of the tissue mobilizes muscle adhesion’s for the removal by the circulatory system. Knots are inflexible areas of muscle caused by a combination of factors, such as lack of oxygen and [...]MORE INFO
Grilled Peaches, Wine, and Angel Food Cake Recipe Serves: 6 Serving size: 1 Peach and two slices of angel food cake Ingredients: 1 cup fruity red wine, such as Merlot or Shiraz 1 cup orange juice 2 tbs. Triple Sec or other orange-flavored liqueur 2 tbs. brandy 2 tbs. sugar 2 tsp. lemon juice 6 ripe [...]MORE INFO
We Are Naturally Attracted To That Which Is Attractive Whether right or wrong, that is just the way it is! Your outward appearance displays your inward character. You are a storefront to the world. You display to everyone what you are all about. Your hair, teeth, eyes, smile, clothes, are a reflection on you. If [...]MORE INFO
Explosive Strawberry Martini Recipe Serves: 2 Serving size: 1 Peach and two slices of angel food cake Ingredients: 6 ripe but firm strawberries, hulled, plus more for garnish 2 slices fresh jalapeño, plus more for garnish 1/2 lime, cut into wedges 3 oz. vodka, gin or tequila 1 oz. Grand Marnier 1 tbs. agave nectar [...]MORE INFO
It’s my goal that every client leaves our session feeling better than when they came in. My driven approach covers every aspect necessary to help you achieve your goals, whether they involve weight loss, flexibility, sports performance, or to live a healthier life style. I studied Business at Rio Hondo college. I am a Certified [...]MORE INFO
Brandon was morbidly obese all of his life. No matter what he did, he could not control his weight. Today, ten years after losing 120 pounds, he is a personal trainer. He became a personal trainer to help others struggling just like he did. His goal as your trainer is to provide you with the [...]MORE INFO
This is our newest class and we are super excited to be able to help our boot campers to be able to start their days off the right way! We have a great community of people dedicated to getting in shape, losing weight and having fun. As with all of our boot camps, we will [...]MORE INFO
So, it’s right after work. You can either go home, eat some junk food, and watch tv, or you can come out to Live Fit Boot Camps. Our 6PM classes are energetic, just the way we like them. It is a great community of people who are looking to have fun while getting fit, and [...]MORE INFO